Proteins are polymers of amino acids that are assembled into long chains. There are more than 20 species arranged in various ways. Including having a structure and pages vary according to that arrangement
You should get about 7 ounces or about 200 grams of protein per day.
You should get about 6 ounces or about 170 grams of protein per day.
You should get about 5 ounces or about 142 grams of protein per day.
In addition to eating enough protein It is also important to consider the fat content of protein-rich foods. Therefore, you should focus on eating foods that are high in protein and low in saturated fat. In addition, eating foods that are high in protein It also reduces the chance of premature death. And reduce the chance of serious diseases such as cardiovascular disease, diabetes, and some types of cancer, but if you eat too much protein. Causing the body to accumulate a lot of protein, various conditions may occur. that can be harmful to health
If any abnormalities are found, you should consult a doctor to find a solution by adjusting your lifestyle habits. or may need to be treated with medication This is to bring the body's functions back as close to normal as possible. or slow down the progression of the disease so that it does not spread
We use cookies to improve the performance and experience of our website. You can learn more at Privacy Policy and manage your own privacy settings by clicking Setting
