do yoga Balancing the body's hormones

June 21 of every year It started with Mr. Narendra Modi, Prime Minister of India. Proponent to the United Nations Conference and established International Yoga Day Nowadays, yoga is well known and popular all over the world.

How does yoga affect hormones?

Yoga practices regulate hormones through several mechanisms. First, the postures and movements involved in yoga can stimulate The endocrine system that produces hormones (Endocrine System). This stimulation can increase the production of certain hormones, such as testosterone and growth hormone, and decrease the production of other hormones. such as cortisol and adrenaline.

The breathing techniques, or pranayama, used in yoga are also effective. related to hormone groups It shows that breathing deeply Helps reduce stress and anxiety This reduces cortisol levels and improves hormonal balance. Practicing yoga regularly makes Overall health is strong and strong. You should practice regularly. At least 3-4 times a week

Advantages of practicing yoga

Precautions

Practicing yoga regularly must not forget to have an annual health check. such as a health check program according to age Can be checked from before 35 years to 50 years or older or test for sex hormones. To check your body's strength and hormonal balance.