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do yoga Balancing the body's hormones

June 21 of every year It started with Mr. Narendra Modi, Prime Minister of India. Proponent to the United Nations Conference and established International Yoga Day Nowadays, yoga is well known and popular all over the world.

How does yoga affect hormones?

Yoga practices regulate hormones through several mechanisms. First, the postures and movements involved in yoga can stimulate The endocrine system that produces hormones (Endocrine System). This stimulation can increase the production of certain hormones, such as testosterone and growth hormone, and decrease the production of other hormones. such as cortisol and adrenaline.

The breathing techniques, or pranayama, used in yoga are also effective. related to hormone groups It shows that breathing deeply Helps reduce stress and anxiety This reduces cortisol levels and improves hormonal balance. Practicing yoga regularly makes Overall health is strong and strong. You should practice regularly. At least 3-4 times a week

Advantages of practicing yoga

Increase muscle strength Balance and flexibility
Reduce muscle tightness
Helps adjust internal hormones such as stress hormones and sex hormones.
Boost immunity and overall health
Promotes better sleep
Reduce blood pressure and cholesterol levels

Precautions

Before starting new exercise activities It is always recommended to consult your doctor.
If you have any medical conditions such as high blood pressure, heart disease, diabetes, pregnant mothers, the elderly, or those currently menstruating.
Wear loose, comfortable clothing that allows you to move freely.
Listen to your body Don't push yourself beyond your ability. Stop practicing yoga if you feel pain.
Always start with a warm-up to prepare your body for yoga.
Do yoga on a non-slip surface to prevent injury.
Drink water before/during and after practicing yoga
If you cannot do a certain pose Modify the position to suit your abilities.

Practicing yoga regularly must not forget to have an annual health check. such as a health check program according to age Can be checked from before 35 years to 50 years or older or test for sex hormones. To check your body's strength and hormonal balance.