Eat salty Risk of disease

Most Thai people have a habit of adding seasonings such as fish sauce, salt, or seasoning sauce to cooking or adding them directly to food. To increase the taste of food This puts Thai people at risk of consuming more than the amount of sodium. daily needs As a result, the body receives a higher amount of sodium than it needs. Therefore, the excess sodium must be excreted from the body. But sodium is still an essential substance for the body. Sodium is an important mineral related to body water balance which is obtained mainly from food The body cannot lack sodium. therefore must be consumed under Limiting the right amount You should not consume more than 2,000 milligrams per day, or about 1 teaspoon, and if you change Salt is fish sauce. You should not consume more than 4 teaspoons of fish sauce per day.

Eating salty food has several disadvantages. And it is one of the causes that lead to various health problems such as

Consuming too much sodium can increase blood pressure levels. This is one of the causes of stress on the heart and blood vessels.

Consuming too much salt can put a burden on the kidneys. It can cause kidney damage or make kidney disease worse.

High salt intake can cause the body to retain excess water. Causes bloating and swelling. Especially on the hands, feet and ankles.

High blood pressure, which results from excessive salt intake, is a major risk factor for heart disease. Including heart attack and stroke.

Too much salt in your diet can cause your body to flush out calcium. which is necessary to maintain strong bones This may increase the risk of osteoporosis.

Salty foods can irritate the stomach lining. Leads to digestive problems such as acid reflux, gastritis, and stomach ulcers.

Reduce salt intake, reduce the risk of disease.

  • Avoid consuming spicy food.
  • Adjust eating habits by reducing saltiness gradually.
  • Always read the label before purchasing.
  • Remove condiments from the dining table.
  • Always taste before cooking.
  • Reduce eating of various sauces.
  • Use spices and herbs instead of condiments.
  • Avoid eating processed foods such as snacks. Instant noodles, sausage, salted fish, pickled vegetables
  • Consume foods rich in potassium, such as dark leafy green vegetables and fruits, to lower your blood pressure.
  • Practice the habit of not eating salty foods.